How many calories are in Rice with pork ribs and egg?
Rice with pork ribs and egg contains 390 calories per serving (20% of the 2,000 kcal daily value), with 13g fat, 47g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with pork ribs and egg
Nutritional value of Rice with pork ribs and egg per 100 grams
What's inside Rice with pork ribs and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| grilled pork ribs with sauce | 50g | 240 kcal | 20g | 16g | 0g |
| fried egg | 40g | 150 kcal | 15g | 11.3g | 2.5g |
| fresh green herbs (likely celery leaves and winged bean leaves) | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
Where do the calories in Rice with pork ribs and egg come from
How Rice with pork ribs and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 20.8g | 42% |
| Fat | 13g | 20% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with pork ribs and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with pork ribs and egg
How many calories are in Rice with pork ribs and egg?
A full serving of Rice with pork ribs and egg contains approximately 390 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 144.4 kcal.
Is Rice with pork ribs and egg good for weight loss?
Rice with pork ribs and egg has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with pork ribs and egg?
A serving of Rice with pork ribs and egg provides about 20.8g of protein from a total serving weight of 270g. That is 7.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with pork ribs and egg calories?
The easiest way to track Rice with pork ribs and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with pork ribs and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +116 kcal, more protein |
| rice with diced pork | 335g | 549.0 | 20.9g | +159 kcal, more protein |
| Fried Rice with Egg | 275g | 420.0 | 19.5g | +30 kcal, less protein |
| Rice with Pork Belly and Greens | 340g | 699.0 | 25.2g | +309 kcal, more protein |
| Rice with Pork and Egg | 530g | 915.0 | 42g | +525 kcal, more protein |