How many calories are in Salmon Avocado Roll?
Salmon Avocado Roll contains 100 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 11g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Roll
Nutritional value of Salmon Avocado Roll per 100 grams
What's inside Salmon Avocado Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sushi rice | 15g | 166.7 kcal | 3.3g | 0.7g | 33.3g |
| raw salmon | 8g | 187.5 kcal | 20g | 13.8g | 0g |
| avocado | 5g | 160 kcal | 2g | 14g | 8g |
| tobiko (flying fish roe) | 2g | 100 kcal | 10g | 5g | 5g |
| nori seaweed | 1g | 0 kcal | 10g | 0g | 0g |
Where do the calories in Salmon Avocado Roll come from
How Salmon Avocado Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Roll
How many calories are in Salmon Avocado Roll?
A full serving of Salmon Avocado Roll contains approximately 100 kcal. The total serving weighs about 62g. Per 100 grams, that works out to 161.3 kcal.
Is Salmon Avocado Roll good for weight loss?
Salmon Avocado Roll has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Roll?
A serving of Salmon Avocado Roll provides about 5g of protein from a total serving weight of 62g. That is 8.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Roll calories?
The easiest way to track Salmon Avocado Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| California-style roll | 103g | 197.0 | 10.3g | +97 kcal, more protein |
| Inside-out sushi | 95g | 169.6 | 7.1g | +69 kcal, more protein |
| Mixed Sushi Set | 177g | 290.0 | 10.9g | +190 kcal, more protein |
| Salmon Sushi Roll | 610g | 1026.0 | 51g | +926 kcal, more protein |
| Sushi Rolls | 205g | 368.0 | 9.3g | +268 kcal, more protein |