How many calories are in Kataifi Dessert?
Kataifi Dessert contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kataifi Dessert
Nutritional value of Kataifi Dessert per 100 grams
What's inside Kataifi Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| kataifi pastry (shredded phyllo dough) | 150g | 300 kcal | 4g | 13.3g | 40g |
Where do the calories in Kataifi Dessert come from
How Kataifi Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 6g | 12% |
| Fat | 20g | 31% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kataifi Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kataifi Dessert
How many calories are in Kataifi Dessert?
A full serving of Kataifi Dessert contains approximately 450 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 300 kcal.
Is Kataifi Dessert good for weight loss?
Kataifi Dessert has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Kataifi Dessert?
A serving of Kataifi Dessert provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Kataifi Dessert calories?
The easiest way to track Kataifi Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kataifi Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi dessert | 80g | 280.0 | 5g | -170 kcal, less protein |
| Custard with Kataifi | 150g | 430.0 | 6g | -20 kcal, same protein |
| Knafeh Dessert | 40g | 140.0 | 4g | -310 kcal, less protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +350 kcal, more protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -120 kcal, more protein |