How many calories are in Knafeh Dessert?
Knafeh Dessert contains 140 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Knafeh Dessert
Nutritional value of Knafeh Dessert per 100 grams
What's inside Knafeh Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Knafeh with cheese and shredded phyllo dough | 40g | 350 kcal | 10g | 12.5g | 50g |
Where do the calories in Knafeh Dessert come from
How Knafeh Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Knafeh Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Knafeh Dessert
How many calories are in Knafeh Dessert?
A full serving of Knafeh Dessert contains approximately 140 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 350 kcal.
Is Knafeh Dessert good for weight loss?
Knafeh Dessert has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Knafeh Dessert?
A serving of Knafeh Dessert provides about 4g of protein from a total serving weight of 40g. That is 10g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Knafeh Dessert calories?
The easiest way to track Knafeh Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Knafeh Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Knafeh with chocolate | 225g | 735.0 | 17.3g | +595 kcal, more protein |
| Knafeh squares | 65g | 265.2 | 7.1g | +125 kcal, more protein |
| Kataifi Dessert | 150g | 450.0 | 6g | +310 kcal, more protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -90 kcal, less protein |
| Custard with Kataifi | 150g | 430.0 | 6g | +290 kcal, more protein |