How many calories are in Custard with Kataifi?
Custard with Kataifi contains 430 calories per serving (22% of the 2,000 kcal daily value), with 22g fat, 50g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Custard with Kataifi
Nutritional value of Custard with Kataifi per 100 grams
What's inside Custard with Kataifi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| custard cream | 120g | 233.3 kcal | 3.3g | 12.5g | 25g |
| shredded crispy phyllo dough (kataifi) | 30g | 500 kcal | 6.7g | 23.3g | 66.7g |
Where do the calories in Custard with Kataifi come from
How Custard with Kataifi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6g | 12% |
| Fat | 22g | 34% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Custard with Kataifi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Custard with Kataifi
How many calories are in Custard with Kataifi?
A full serving of Custard with Kataifi contains approximately 430 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 286.7 kcal.
Is Custard with Kataifi good for weight loss?
Custard with Kataifi has a high calorie density at 286.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Custard with Kataifi?
A serving of Custard with Kataifi provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Custard with Kataifi calories?
The easiest way to track Custard with Kataifi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Custard with Kataifi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kataifi Dessert | 150g | 450.0 | 6g | +20 kcal, same protein |
| Kataifi dessert | 80g | 280.0 | 5g | -150 kcal, less protein |
| Knafeh Dessert | 18g | 50.0 | 1g | -380 kcal, less protein |
| Pistachio Baklava | 65g | 330.0 | 6.1g | -100 kcal, more protein |
| Kataifi Dessert | 270g | 800.0 | 15g | +370 kcal, more protein |