How many calories are in Rice cakes with cream cheese and salad?
Rice cakes with cream cheese and salad contains 70 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 14g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice cakes with cream cheese and salad
Nutritional value of Rice cakes with cream cheese and salad per 100 grams
What's inside Rice cakes with cream cheese and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat rice cakes | 18g | 388.9 kcal | 7.8g | 3.3g | 77.8g |
Where do the calories in Rice cakes with cream cheese and salad come from
How Rice cakes with cream cheese and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 1.4g | 3% |
| Fat | 0.6g | 1% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice cakes with cream cheese and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice cakes with cream cheese and salad
How many calories are in Rice cakes with cream cheese and salad?
A full serving of Rice cakes with cream cheese and salad contains approximately 70 kcal. The total serving weighs about 18g. Per 100 grams, that works out to 388.9 kcal.
Is Rice cakes with cream cheese and salad good for weight loss?
Rice cakes with cream cheese and salad has a high calorie density at 388.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice cakes with cream cheese and salad?
A serving of Rice cakes with cream cheese and salad provides about 1.4g of protein from a total serving weight of 18g. That is 7.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Rice cakes with cream cheese and salad calories?
The easiest way to track Rice cakes with cream cheese and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice cakes with cream cheese and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked mixed rice | 120g | 166.0 | 3g | +96 kcal, more protein |
| Rice with Raisins | 170g | 255.0 | 4.8g | +185 kcal, more protein |
| Multigrain rice | 110g | 122.0 | 4g | +52 kcal, more protein |
| Rice with bread | 320g | 469.6 | 10.7g | +399 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.3g | +125 kcal, more protein |