How many calories are in Mozzarella Stick?
Mozzarella Stick contains 216 calories per serving (11% of the 2,000 kcal daily value), with 14g fat, 19g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mozzarella Stick
Nutritional value of Mozzarella Stick per 100 grams
What's inside Mozzarella Stick
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| breaded fried mozzarella stick | 72g | 300 kcal | 15.3g | 19.4g | 26.4g |
Where do the calories in Mozzarella Stick come from
How Mozzarella Stick fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mozzarella Stick
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mozzarella Stick
How many calories are in Mozzarella Stick?
A full serving of Mozzarella Stick contains approximately 216 kcal. The total serving weighs about 72g. Per 100 grams, that works out to 300 kcal.
Is Mozzarella Stick good for weight loss?
Mozzarella Stick has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mozzarella Stick?
A serving of Mozzarella Stick provides about 11g of protein from a total serving weight of 72g. That is 15.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Mozzarella Stick calories?
The easiest way to track Mozzarella Stick is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mozzarella Stick compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breaded sticks with dip | 30g | 150.0 | 7g | -66 kcal, less protein |
| Cheese stick | 28g | 80.0 | 7g | -136 kcal, less protein |
| Cheese stick | 28g | 80.0 | 7g | -136 kcal, less protein |
| Fish Stick | 120g | 280.0 | 12g | +64 kcal, more protein |
| Fish Stick | 15g | 45.0 | 3g | -171 kcal, less protein |