How many calories are in stir-fry_veggies_chicken?
stir-fry_veggies_chicken contains 270 calories per serving (14% of the 2,000 kcal daily value), with 13.1g fat, 22.1g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in stir-fry_veggies_chicken
Nutritional value of stir-fry_veggies_chicken per 100 grams
What's inside stir-fry_veggies_chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_thigh_meat_cooked | 90g | 183.3 kcal | 17g | 13g | 2.4g |
| green_beans_cooked | 80g | 27.5 kcal | 2g | 0.3g | 5g |
| bok_choy_cooked | 70g | 22.9 kcal | 2.7g | 0.1g | 4.7g |
| bamboo_shoots_cooked | 60g | 65 kcal | 4g | 0.3g | 15g |
| cooking_oil | 15g | 60 kcal | 0g | 6g | 4g |
| soy_sauce_and_broth_mix | 25g | 60 kcal | 8g | 0g | 8g |
| garlic_and_ginger_and_chili_bits | 10g | 40 kcal | 1g | 0g | 10g |
Where do the calories in stir-fry_veggies_chicken come from
How stir-fry_veggies_chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 23.3g | 47% |
| Fat | 13.1g | 20% |
| Carbs | 22.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from stir-fry_veggies_chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about stir-fry_veggies_chicken
How many calories are in stir-fry_veggies_chicken?
A full serving of stir-fry_veggies_chicken contains approximately 270 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 77.1 kcal.
Is stir-fry_veggies_chicken good for weight loss?
stir-fry_veggies_chicken has a low calorie density at 77.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in stir-fry_veggies_chicken?
A serving of stir-fry_veggies_chicken provides about 23.3g of protein from a total serving weight of 350g. That is 6.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track stir-fry_veggies_chicken calories?
The easiest way to track stir-fry_veggies_chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does stir-fry_veggies_chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken & broccoli | 295g | 282.0 | 29.6g | +12 kcal, more protein |
| Stir-fried vermicelli | 378g | 547.2 | 24.3g | +277 kcal, more protein |
| Protein Bowl | 645g | 768.1 | 62g | +498 kcal, more protein |
| Chicken Stew | 1,053g | 1634.0 | 65.2g | +1364 kcal, more protein |
| Instant Noodles | 240g | 440.0 | 9.3g | +170 kcal, less protein |