How many calories are in chicken & broccoli?
chicken & broccoli contains 282 calories per serving (14% of the 2,000 kcal daily value), with 15.3g fat, 8.7g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken & broccoli
Nutritional value of chicken & broccoli per 100 grams
What's inside chicken & broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken_thigh_meat_cooked_boneless_skinless | 140g | 165 kcal | 17.9g | 10g | 0g |
| broccoli_cooked | 90g | 33.3 kcal | 3.3g | 0.3g | 6.7g |
| onion_cooked | 40g | 15 kcal | 1g | 0g | 3.8g |
| cooking_oil_used_for_stirfry (est.) | 10g | 90 kcal | 0g | 10g | 0g |
| soy_sauce_dipping (in background) (est.) | 15g | 40 kcal | 8g | 0g | 8g |
Where do the calories in chicken & broccoli come from
How chicken & broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 29.6g | 59% |
| Fat | 15.3g | 24% |
| Carbs | 8.7g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken & broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken & broccoli
How many calories are in chicken & broccoli?
A full serving of chicken & broccoli contains approximately 282 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 95.6 kcal.
Is chicken & broccoli good for weight loss?
chicken & broccoli has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken & broccoli?
A serving of chicken & broccoli provides about 29.6g of protein from a total serving weight of 295g. That is 10g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track chicken & broccoli calories?
The easiest way to track chicken & broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken & broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken wings stir-fry | 338g | 334.0 | 28.1g | +52 kcal, less protein |
| stir-fried veggies | 338g | 132.0 | 7.6g | -150 kcal, less protein |
| Beef & Veg Rice | 568g | 590.0 | 25.2g | +308 kcal, less protein |
| stir-fry_veggies_chicken | 350g | 270.0 | 23.3g | -12 kcal, less protein |
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | +459 kcal, more protein |