How many calories are in Arla Fresh Cheese?
Arla Fresh Cheese contains 121 calories per serving (6% of the 2,000 kcal daily value), with 11g fat, 1.6g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arla Fresh Cheese
Nutritional value of Arla Fresh Cheese per 100 grams
What's inside Arla Fresh Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arla Lactose-Free Fresh Cheese | 50g | 242 kcal | 6.6g | 22g | 3.1g |
Where do the calories in Arla Fresh Cheese come from
How Arla Fresh Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 3.3g | 7% |
| Fat | 11g | 17% |
| Carbs | 1.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arla Fresh Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arla Fresh Cheese
How many calories are in Arla Fresh Cheese?
A full serving of Arla Fresh Cheese contains approximately 121 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 242 kcal.
Is Arla Fresh Cheese good for weight loss?
Arla Fresh Cheese has a moderate calorie density at 242 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Arla Fresh Cheese?
A serving of Arla Fresh Cheese provides about 3.3g of protein from a total serving weight of 50g. That is 6.6g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Arla Fresh Cheese calories?
The easiest way to track Arla Fresh Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arla Fresh Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arla Lactofree Cheese | 40g | 90.0 | 2g | -31 kcal, less protein |
| Arla Cream Cheese | 70g | 175.0 | 3g | +54 kcal, less protein |
| Lactose-Free Cream Cheese | 40g | 94.0 | 1g | -27 kcal, less protein |
| Low Fat Cheese Slices | 40g | 80.0 | 10g | -41 kcal, more protein |
| Lactose-Free Milk | 250g | 125.0 | 8g | +4 kcal, more protein |