How many calories are in Arla Lactofree Cheese?
Arla Lactofree Cheese contains 90 calories per serving (5% of the 2,000 kcal daily value), with 9g fat, 1g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arla Lactofree Cheese
Nutritional value of Arla Lactofree Cheese per 100 grams
What's inside Arla Lactofree Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arla Lactofree Fresh Cheese | 40g | 225 kcal | 5g | 22.5g | 2.5g |
Where do the calories in Arla Lactofree Cheese come from
How Arla Lactofree Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arla Lactofree Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arla Lactofree Cheese
How many calories are in Arla Lactofree Cheese?
A full serving of Arla Lactofree Cheese contains approximately 90 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 225 kcal.
Is Arla Lactofree Cheese good for weight loss?
Arla Lactofree Cheese has a moderate calorie density at 225 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Arla Lactofree Cheese?
A serving of Arla Lactofree Cheese provides about 2g of protein from a total serving weight of 40g. That is 5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Arla Lactofree Cheese calories?
The easiest way to track Arla Lactofree Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arla Lactofree Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arla Fresh Cheese | 50g | 121.0 | 3.3g | +31 kcal, more protein |
| Lactose-Free Cream Cheese | 40g | 94.0 | 1g | +4 kcal, less protein |
| Arla Cream Cheese | 70g | 175.0 | 3g | +85 kcal, more protein |
| Low Fat Cheese Slices | 40g | 80.0 | 10g | -10 kcal, more protein |
| Fresh Cheese | 100g | 101.0 | 7.6g | +11 kcal, more protein |