How many calories are in Arla Cream Cheese?
Arla Cream Cheese contains 175 calories per serving (9% of the 2,000 kcal daily value), with 17g fat, 2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Arla Cream Cheese
Nutritional value of Arla Cream Cheese per 100 grams
What's inside Arla Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arla Lactose Free Cream Cheese | 70g | 250 kcal | 4.3g | 24.3g | 2.9g |
Where do the calories in Arla Cream Cheese come from
How Arla Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Arla Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Arla Cream Cheese
How many calories are in Arla Cream Cheese?
A full serving of Arla Cream Cheese contains approximately 175 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 250 kcal.
Is Arla Cream Cheese good for weight loss?
Arla Cream Cheese has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Arla Cream Cheese?
A serving of Arla Cream Cheese provides about 3g of protein from a total serving weight of 70g. That is 4.3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Arla Cream Cheese calories?
The easiest way to track Arla Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Arla Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lactose-Free Cream Cheese | 40g | 94.0 | 1g | -81 kcal, less protein |
| Arla Fresh Cheese | 50g | 121.0 | 3.3g | -54 kcal, more protein |
| Arla Lactofree Cheese | 40g | 90.0 | 2g | -85 kcal, less protein |
| Lactose-free cream cheese | 50g | 121.0 | 3.1g | -54 kcal, more protein |
| Lactose Free Cream | 50g | 103.0 | 1g | -72 kcal, less protein |