How many calories are in Lactose-Free Cream Cheese?
Lactose-Free Cream Cheese contains 94 calories per serving (5% of the 2,000 kcal daily value), with 9g fat, 1g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactose-Free Cream Cheese
Nutritional value of Lactose-Free Cream Cheese per 100 grams
What's inside Lactose-Free Cream Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Arla Lactofree Cream Cheese | 40g | 235 kcal | 2.5g | 22.5g | 2.5g |
Where do the calories in Lactose-Free Cream Cheese come from
How Lactose-Free Cream Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactose-Free Cream Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactose-Free Cream Cheese
How many calories are in Lactose-Free Cream Cheese?
A full serving of Lactose-Free Cream Cheese contains approximately 94 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 235 kcal.
Is Lactose-Free Cream Cheese good for weight loss?
Lactose-Free Cream Cheese has a moderate calorie density at 235 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lactose-Free Cream Cheese?
A serving of Lactose-Free Cream Cheese provides about 1g of protein from a total serving weight of 40g. That is 2.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lactose-Free Cream Cheese calories?
The easiest way to track Lactose-Free Cream Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactose-Free Cream Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Arla Cream Cheese | 70g | 175.0 | 3g | +81 kcal, more protein |
| Arla Lactofree Cheese | 40g | 90.0 | 2g | -4 kcal, more protein |
| Arla Fresh Cheese | 50g | 121.0 | 3.3g | +27 kcal, more protein |
| Lactose-free cream cheese | 50g | 121.0 | 3.1g | +27 kcal, more protein |
| Lactose Free Cream | 50g | 103.0 | 1g | +9 kcal, same protein |