How many calories are in Banana oat bread?
Banana oat bread contains 264 calories per serving (13% of the 2,000 kcal daily value), with 1g fat, 49g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana oat bread
Nutritional value of Banana oat bread per 100 grams
What's inside Banana oat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 75g | 88 kcal | 1.3g | 0g | 21.3g |
| oat flour | 50g | 388 kcal | 12g | 2g | 68g |
| butter or oil | 25g | 260 kcal | 0g | 24g | 0g |
Where do the calories in Banana oat bread come from
How Banana oat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana oat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana oat bread
How many calories are in Banana oat bread?
A full serving of Banana oat bread contains approximately 264 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 176 kcal.
Is Banana oat bread good for weight loss?
Banana oat bread has a moderate calorie density at 176 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana oat bread?
A serving of Banana oat bread provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Banana oat bread calories?
The easiest way to track Banana oat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana oat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana flapjacks | 200g | 748.0 | 14.5g | +484 kcal, more protein |
| Oatmeal with fruit | 35g | 40.5 | 1.1g | -223 kcal, less protein |
| Banana Oat Pancake | 160g | 318.0 | 15.4g | +54 kcal, more protein |
| Oats with Banana | 150g | 279.0 | 7.6g | +15 kcal, less protein |
| Banana and Oats | 170g | 295.0 | 7.8g | +31 kcal, less protein |