How many calories are in Light vegetable plate with bread?
Light vegetable plate with bread contains 452 calories per serving (23% of the 2,000 kcal daily value), with 21.2g fat, 60.9g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light vegetable plate with bread
Nutritional value of Light vegetable plate with bread per 100 grams
What's inside Light vegetable plate with bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 150g | 77.3 kcal | 1.4g | 0.1g | 18.6g |
| boiled carrots | 50g | 42 kcal | 1g | 0.2g | 10g |
| pickled cucumber | 30g | 16.7 kcal | 0.7g | 0g | 3.3g |
| hummus | 40g | 350 kcal | 12.5g | 32.5g | 20g |
| avocado | 50g | 160 kcal | 2g | 14g | 8g |
| rye bread | 40g | 225 kcal | 7.5g | 2.5g | 37.5g |
Where do the calories in Light vegetable plate with bread come from
How Light vegetable plate with bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 452 kcal | 23% |
| Protein | 11.8g | 24% |
| Fat | 21.2g | 33% |
| Carbs | 60.9g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light vegetable plate with bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light vegetable plate with bread
How many calories are in Light vegetable plate with bread?
A full serving of Light vegetable plate with bread contains approximately 452 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 125.6 kcal.
Is Light vegetable plate with bread good for weight loss?
Light vegetable plate with bread has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light vegetable plate with bread?
A serving of Light vegetable plate with bread provides about 11.8g of protein from a total serving weight of 360g. That is 3.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Light vegetable plate with bread calories?
The easiest way to track Light vegetable plate with bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light vegetable plate with bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Olivier Salad | 100g | 109.0 | 8.9g | -343 kcal, less protein |
| Avocado Egg Toast | 380g | 725.0 | 34g | +273 kcal, more protein |
| Open-Faced Rye Toasts | 440g | 456.0 | 29.8g | +4 kcal, more protein |
| Eggs & Avocado | 240g | 292.0 | 17.8g | -160 kcal, more protein |
| Vegetable Salad with Hummus and Yogurt | 350g | 150.0 | 8.8g | -302 kcal, less protein |