How many calories are in Mixed Plate?
Mixed Plate contains 510 calories per serving (26% of the 2,000 kcal daily value), with 20.5g fat, 58.5g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate
Nutritional value of Mixed Plate per 100 grams
What's inside Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken gizzard (cooked) | 100g | 130 kcal | 15g | 9g | 1.5g |
| fried egg (1 large, portion) | 80g | 137.5 kcal | 8.8g | 10g | 2.5g |
| yellow rice (cooked, turmeric-seasoned) | 120g | 141.7 kcal | 2.9g | 1.3g | 30g |
| boiled corn (slice) | 70g | 85.7 kcal | 2.9g | 2.1g | 18.6g |
| cabbage (cooked, sauteed) | 110g | 36.4 kcal | 1.8g | 0.5g | 5.5g |
Where do the calories in Mixed Plate come from
How Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 29.5g | 59% |
| Fat | 20.5g | 32% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate
How many calories are in Mixed Plate?
A full serving of Mixed Plate contains approximately 510 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 106.3 kcal.
Is Mixed Plate good for weight loss?
Mixed Plate has a low calorie density at 106.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate?
A serving of Mixed Plate provides about 29.5g of protein from a total serving weight of 480g. That is 6.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate calories?
The easiest way to track Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed veg & gizzards | 520g | 449.0 | 34g | -61 kcal, more protein |
| Rice with Corn Fritter and Egg | 270g | 413.0 | 13.5g | -97 kcal, less protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | -191 kcal, less protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +71 kcal, more protein |
| Rice with Chicken and Eggs | 330g | 490.0 | 35g | -20 kcal, more protein |