How many calories are in Steamed veg & gizzards?
Steamed veg & gizzards contains 449 calories per serving (22% of the 2,000 kcal daily value), with 15.9g fat, 45.8g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed veg & gizzards
Nutritional value of Steamed veg & gizzards per 100 grams
What's inside Steamed veg & gizzards
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cabbage and bok choy (mixed steamed greens) | 150g | 22 kcal | 1.8g | 0.3g | 4.8g |
| yellow rice (cooked, turmeric-seasoned) | 100g | 130 kcal | 2.7g | 1g | 28g |
| boiled corn (one slice / wheel) | 50g | 88 kcal | 3.2g | 1g | 21.2g |
| chicken gizzard (stewed/boiled) | 120g | 150 kcal | 17g | 10g | 2g |
| Pork | 100g | 242 kcal | 27g | 14g | 0g |
Where do the calories in Steamed veg & gizzards come from
How Steamed veg & gizzards fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 34g | 68% |
| Fat | 15.9g | 24% |
| Carbs | 45.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed veg & gizzards
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed veg & gizzards
How many calories are in Steamed veg & gizzards?
A full serving of Steamed veg & gizzards contains approximately 449 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 86.3 kcal.
Is Steamed veg & gizzards good for weight loss?
Steamed veg & gizzards has a low calorie density at 86.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed veg & gizzards?
A serving of Steamed veg & gizzards provides about 34g of protein from a total serving weight of 520g. That is 6.5g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steamed veg & gizzards calories?
The easiest way to track Steamed veg & gizzards is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed veg & gizzards compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate | 480g | 510.0 | 29.5g | +61 kcal, less protein |
| Rice with pork soup | 370g | 406.0 | 13.8g | -43 kcal, less protein |
| Pork Rice Bowl | 370g | 440.0 | 35.7g | -9 kcal, more protein |
| Pork with Rice and Greens | 300g | 335.0 | 20.5g | -114 kcal, less protein |
| Pork Soup | 1,150g | 748.0 | 49.9g | +299 kcal, more protein |