How many calories are in Red Rice and Vegetables?
Red Rice and Vegetables contains 231 calories per serving (12% of the 2,000 kcal daily value), with 5.6g fat, 40.3g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red Rice and Vegetables
Nutritional value of Red Rice and Vegetables per 100 grams
What's inside Red Rice and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red rice | 150g | 110 kcal | 2.5g | 0.3g | 23.5g |
| Green beans | 40g | 30 kcal | 1.8g | 0.3g | 7g |
| Pumpkin | 20g | 30 kcal | 1g | 0.5g | 6.5g |
| Eggplant | 15g | 26.7 kcal | 1.3g | 0.7g | 6g |
| Vegetable oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Red Rice and Vegetables come from
How Red Rice and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 4.9g | 10% |
| Fat | 5.6g | 9% |
| Carbs | 40.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Rice and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Rice and Vegetables
How many calories are in Red Rice and Vegetables?
A full serving of Red Rice and Vegetables contains approximately 231 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 100.4 kcal.
Is Red Rice and Vegetables good for weight loss?
Red Rice and Vegetables has a low calorie density at 100.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Rice and Vegetables?
A serving of Red Rice and Vegetables provides about 4.9g of protein from a total serving weight of 230g. That is 2.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Red Rice and Vegetables calories?
The easiest way to track Red Rice and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Rice and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pumpkin and vegetables | 270g | 300.0 | 5.3g | +69 kcal, more protein |
| Vegetable Stew | 80g | 16.0 | 1g | -215 kcal, less protein |
| Stewed Vegetables with Pork | 220g | 178.0 | 10.6g | -53 kcal, more protein |
| Rice with Pumpkin and Pork | 290g | 320.0 | 15.2g | +89 kcal, more protein |
| Rice with stir-fry vegetables | 450g | 401.0 | 14.6g | +170 kcal, more protein |