How many calories are in Ragi Mudde with Sambar and Greens?
Ragi Mudde with Sambar and Greens contains 670 calories per serving (34% of the 2,000 kcal daily value), with 9.5g fat, 117g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Mudde with Sambar and Greens
Nutritional value of Ragi Mudde with Sambar and Greens per 100 grams
What's inside Ragi Mudde with Sambar and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi Mudde (Finger Millet Ball) | 150g | 240 kcal | 5g | 1g | 48g |
| Sambar (Lentil and Vegetable Stew) | 200g | 90 kcal | 4g | 1.5g | 15g |
| Cooked Greens with Onions (Spinach or Amaranth) | 80g | 112.5 kcal | 6.3g | 0.6g | 18.8g |
| Cooking Oil (used in greens and sambar) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Ragi Mudde with Sambar and Greens come from
How Ragi Mudde with Sambar and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 20.5g | 41% |
| Fat | 9.5g | 15% |
| Carbs | 117g | 39% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Mudde with Sambar and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Mudde with Sambar and Greens
How many calories are in Ragi Mudde with Sambar and Greens?
A full serving of Ragi Mudde with Sambar and Greens contains approximately 670 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 152.3 kcal.
Is Ragi Mudde with Sambar and Greens good for weight loss?
Ragi Mudde with Sambar and Greens has a moderate calorie density at 152.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ragi Mudde with Sambar and Greens?
A serving of Ragi Mudde with Sambar and Greens provides about 20.5g of protein from a total serving weight of 440g. That is 4.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Mudde with Sambar and Greens calories?
The easiest way to track Ragi Mudde with Sambar and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Mudde with Sambar and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Mudde Sambar | 350g | 450.0 | 14g | -220 kcal, less protein |
| Mung Dal | 178g | 231.0 | 10.1g | -439 kcal, less protein |
| Foxtail Millet with Curry and Sambar | 400g | 1000.0 | 25.5g | +330 kcal, more protein |
| Ragi Roti with Green Beans and Curd | 310g | 340.0 | 11.5g | -330 kcal, less protein |
| South Indian Thali | 500g | 510.0 | 16.8g | -160 kcal, less protein |