How many calories are in Protein Plate?
Protein Plate contains 551 calories per serving (28% of the 2,000 kcal daily value), with 36.6g fat, 11.8g carbs, and 43.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Plate
Nutritional value of Protein Plate per 100 grams
What's inside Protein Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef patty | 120g | 225 kcal | 16.7g | 16.7g | 0g |
| cucumber with light dressing | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| edamame beans | 50g | 170 kcal | 16g | 9g | 14g |
| hard boiled eggs | 120g | 150 kcal | 12.5g | 10g | 1g |
Where do the calories in Protein Plate come from
How Protein Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 551 kcal | 28% |
| Protein | 43.7g | 87% |
| Fat | 36.6g | 56% |
| Carbs | 11.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Plate
How many calories are in Protein Plate?
A full serving of Protein Plate contains approximately 551 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 141.3 kcal.
Is Protein Plate good for weight loss?
Protein Plate has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Plate?
A serving of Protein Plate provides about 43.7g of protein from a total serving weight of 390g. That is 11.2g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Protein Plate calories?
The easiest way to track Protein Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Patty with Salad | 205g | 350.0 | 23.2g | -201 kcal, less protein |
| Salad with meat | 140g | 108.0 | 8.1g | -443 kcal, less protein |
| Cucumber & Egg | 218g | 124.0 | 8.1g | -427 kcal, less protein |
| Meatballs with cucumber and egg | 200g | 336.0 | 23.8g | -215 kcal, less protein |
| Beans Sandwiches | 350g | 645.0 | 29.3g | +94 kcal, less protein |