How many calories are in Cucumber & Egg?
Cucumber & Egg contains 124 calories per serving (6% of the 2,000 kcal daily value), with 7.9g fat, 4.2g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber & Egg
Nutritional value of Cucumber & Egg per 100 grams
What's inside Cucumber & Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber (sliced, with skin) | 160g | 15 kcal | 1g | 0.4g | 2g |
| hard-boiled egg (whole) | 50g | 156 kcal | 13g | 10.6g | 1.2g |
| dressing / olive oil + mustard-soy dressing residue | 8g | 275 kcal | 0g | 25g | 5g |
Where do the calories in Cucumber & Egg come from
How Cucumber & Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Protein | 8.1g | 16% |
| Fat | 7.9g | 12% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber & Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber & Egg
How many calories are in Cucumber & Egg?
A full serving of Cucumber & Egg contains approximately 124 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 56.9 kcal.
Is Cucumber & Egg good for weight loss?
Cucumber & Egg has a low calorie density at 56.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber & Egg?
A serving of Cucumber & Egg provides about 8.1g of protein from a total serving weight of 218g. That is 3.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber & Egg calories?
The easiest way to track Cucumber & Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber & Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Corn Salad | 296g | 305.6 | 17.7g | +181 kcal, more protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | +99 kcal, more protein |
| Egg & Cucumber | 105g | 85.8 | 7.2g | -38 kcal, less protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +280 kcal, more protein |
| Egg Whites Salad | 250g | 237.0 | 46.8g | +113 kcal, more protein |