How many calories are in Laing?
Laing contains 874 calories per serving (44% of the 2,000 kcal daily value), with 72.2g fat, 30.1g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Laing
Nutritional value of Laing per 100 grams
What's inside Laing
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| taro leaves (dried/rehydrated) | 300g | 160 kcal | 4g | 12g | 8g |
| coconut milk (full-fat) | 200g | 90 kcal | 1g | 9g | 1g |
| pork (belly or shoulder, cooked) | 100g | 195 kcal | 8g | 18g | 0g |
| garlic | 15g | 40 kcal | 2g | 0.7g | 9.3g |
| onion/shallot (combined) | 10g | 40 kcal | 1g | 0.5g | 9g |
| shrimp paste (bagoong) | 5g | 160 kcal | 24g | 0g | 32g |
| chili (fresh or flakes) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Laing come from
How Laing fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 874 kcal | 44% |
| Protein | 23.7g | 47% |
| Fat | 72.2g | 111% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Laing
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Laing
How many calories are in Laing?
A full serving of Laing contains approximately 874 kcal. The total serving weighs about 635g. Per 100 grams, that works out to 137.6 kcal.
Is Laing good for weight loss?
Laing has a low calorie density at 137.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Laing?
A serving of Laing provides about 23.7g of protein from a total serving weight of 635g. That is 3.7g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Laing calories?
The easiest way to track Laing is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Laing compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 275g | 147.0 | 9.2g | -727 kcal, less protein |
| Pinakbet | 99g | 51.0 | 4g | -823 kcal, less protein |
| Stir-fried pork with greens | 363g | 456.0 | 36.2g | -418 kcal, more protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | -465 kcal, less protein |
| Ginisang Gulay | 323g | 63.0 | 2g | -811 kcal, less protein |