How many calories are in Ginisang Gulay?
Ginisang Gulay contains 63 calories per serving (3% of the 2,000 kcal daily value), with 2g fat, 9g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Gulay
Nutritional value of Ginisang Gulay per 100 grams
What's inside Ginisang Gulay
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly (fried/ braised) | 147g | 339.5 kcal | 15g | 31.3g | 0g |
| eggplant (Thai/long, cooked) | 61g | 24.6 kcal | 0g | 0g | 6.6g |
| okra (cooked) | 29g | 24.1 kcal | 6.9g | 0g | 6.9g |
| onion (red/purple, cooked) | 9g | 44.4 kcal | 0g | 0g | 0g |
| garlic | 4g | 150 kcal | 0g | 0g | 50g |
| fresh chili peppers | 6g | 33.3 kcal | 0g | 0g | 0g |
| tamarind broth (liquid, dilute) | 41g | 17.1 kcal | 0g | 0g | 4.9g |
| cooking oil (residual in dish) | 26g | 84.6 kcal | 0g | 7.7g | 0g |
Where do the calories in Ginisang Gulay come from
How Ginisang Gulay fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Gulay
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Gulay
How many calories are in Ginisang Gulay?
A full serving of Ginisang Gulay contains approximately 63 kcal. The total serving weighs about 323g. Per 100 grams, that works out to 19.5 kcal.
Is Ginisang Gulay good for weight loss?
Ginisang Gulay has a low calorie density at 19.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang Gulay?
A serving of Ginisang Gulay provides about 2g of protein from a total serving weight of 323g. That is 0.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Gulay calories?
The easiest way to track Ginisang Gulay is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Gulay compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Curry Plate | 520g | 799.0 | 42.5g | +736 kcal, more protein |
| stir-fried pork chunks | 313g | 541.0 | 34.4g | +478 kcal, more protein |
| meat stew | 370g | 4.0 | 0g | -59 kcal, less protein |
| braised veg & meat | 390g | 372.0 | 14.1g | +309 kcal, more protein |
| Ginisang munggo | 740g | 656.0 | 34.1g | +593 kcal, more protein |