How many calories are in Nigerian Mixed Plate?
Nigerian Mixed Plate contains 1,178 calories per serving (59% of the 2,000 kcal daily value), with 51.4g fat, 101g carbs, and 73.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian Mixed Plate
Nutritional value of Nigerian Mixed Plate per 100 grams
What's inside Nigerian Mixed Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| fried chicken wing | 100g | 250 kcal | 20g | 15g | 0g |
| fried fish steak | 80g | 225 kcal | 22.5g | 15g | 0g |
| fried shrimp | 50g | 300 kcal | 24g | 16g | 20g |
| fried bean cake (akara) | 50g | 240 kcal | 12g | 10g | 30g |
| cucumber slices | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| raw onion slices | 20g | 40 kcal | 1g | 0g | 10g |
| beef stew (likely Nigerian style) | 50g | 240 kcal | 20g | 16g | 10g |
| tomato stew or sauce with vegetables | 50g | 160 kcal | 4g | 6g | 20g |
Where do the calories in Nigerian Mixed Plate come from
How Nigerian Mixed Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,178 kcal | 59% |
| Protein | 73.9g | 148% |
| Fat | 51.4g | 79% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian Mixed Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian Mixed Plate
How many calories are in Nigerian Mixed Plate?
A full serving of Nigerian Mixed Plate contains approximately 1,178 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 187 kcal.
Is Nigerian Mixed Plate good for weight loss?
Nigerian Mixed Plate has a moderate calorie density at 187 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nigerian Mixed Plate?
A serving of Nigerian Mixed Plate provides about 73.9g of protein from a total serving weight of 630g. That is 11.7g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian Mixed Plate calories?
The easiest way to track Nigerian Mixed Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian Mixed Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nigerian Plate | 590g | 808.0 | 64.4g | -370 kcal, less protein |
| Rice with eggs, fish, and vegetables | 400g | 525.0 | 26.2g | -653 kcal, less protein |
| Nigerian Plate | 835g | 970.0 | 41g | -208 kcal, less protein |
| Jollof rice meal | 330g | 408.0 | 28.3g | -770 kcal, less protein |
| fufu & stew | 368g | 544.0 | 21.1g | -634 kcal, less protein |