How many calories are in Nigerian Plate?
Nigerian Plate contains 970 calories per serving (49% of the 2,000 kcal daily value), with 27.6g fat, 160g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nigerian Plate
Nutritional value of Nigerian Plate per 100 grams
What's inside Nigerian Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29.3g |
| stewed fish with sauce | 120g | 183.3 kcal | 12.5g | 15g | 8.3g |
| boiled yellow beans with spices | 80g | 112.5 kcal | 7.5g | 1.3g | 18.8g |
| vegetable salad (cabbage, carrot, onion) | 50g | 80 kcal | 2g | 0.4g | 20g |
| cucumber slices | 30g | 50 kcal | 1.7g | 0g | 16.7g |
| guava slice | 20g | 50 kcal | 1.5g | 0g | 15g |
| lime wedge | 30g | 166.7 kcal | 0g | 0g | 33.3g |
| fried fish | 40g | 300 kcal | 25g | 12.5g | 37.5g |
| fried bean cake (akara) | 15g | 400 kcal | 26.7g | 20g | 53.3g |
| soft drink (cola) | 250g | 40 kcal | 0g | 0g | 10g |
| frozen ice pop (mango flavor) | 50g | 140 kcal | 0g | 0g | 30g |
Where do the calories in Nigerian Plate come from
How Nigerian Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 970 kcal | 49% |
| Protein | 41g | 82% |
| Fat | 27.6g | 42% |
| Carbs | 160g | 53% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nigerian Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nigerian Plate
How many calories are in Nigerian Plate?
A full serving of Nigerian Plate contains approximately 970 kcal. The total serving weighs about 835g. Per 100 grams, that works out to 116.2 kcal.
Is Nigerian Plate good for weight loss?
Nigerian Plate has a low calorie density at 116.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nigerian Plate?
A serving of Nigerian Plate provides about 41g of protein from a total serving weight of 835g. That is 4.9g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Nigerian Plate calories?
The easiest way to track Nigerian Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nigerian Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nigerian Mixed Plate | 835g | 870.0 | 42.1g | -100 kcal, more protein |
| Mixed Nigerian Plate | 590g | 808.0 | 64.4g | -162 kcal, more protein |
| African Mixed Plate | 540g | 110.0 | 2g | -860 kcal, less protein |
| Nigerian Mixed Plate | 630g | 1178.0 | 73.9g | +208 kcal, more protein |
| Yam with Beans and Spinach | 530g | 674.0 | 33.8g | -296 kcal, less protein |