How many calories are in Rice with eggs, fish, and vegetables?
Rice with eggs, fish, and vegetables contains 525 calories per serving (26% of the 2,000 kcal daily value), with 16.9g fat, 69.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with eggs, fish, and vegetables
Nutritional value of Rice with eggs, fish, and vegetables per 100 grams
What's inside Rice with eggs, fish, and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| scrambled eggs with spices | 80g | 150 kcal | 10g | 10g | 6.3g |
| fried fish (small portion) | 50g | 220 kcal | 20g | 14g | 6g |
| vegetable stew with okra and carrots | 70g | 85.7 kcal | 2.9g | 1.4g | 14.3g |
| green vegetable paste (likely egusi or similar) | 50g | 80 kcal | 4g | 1g | 16g |
Where do the calories in Rice with eggs, fish, and vegetables come from
How Rice with eggs, fish, and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 26.2g | 52% |
| Fat | 16.9g | 26% |
| Carbs | 69.2g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with eggs, fish, and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with eggs, fish, and vegetables
How many calories are in Rice with eggs, fish, and vegetables?
A full serving of Rice with eggs, fish, and vegetables contains approximately 525 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 131.3 kcal.
Is Rice with eggs, fish, and vegetables good for weight loss?
Rice with eggs, fish, and vegetables has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with eggs, fish, and vegetables?
A serving of Rice with eggs, fish, and vegetables provides about 26.2g of protein from a total serving weight of 400g. That is 6.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with eggs, fish, and vegetables calories?
The easiest way to track Rice with eggs, fish, and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with eggs, fish, and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice Plate | 300g | 500.0 | 22.5g | -25 kcal, less protein |
| African Balanced Plate | 1,020g | 784.0 | 44.1g | +259 kcal, more protein |
| Rice with vegetable stew and boiled egg | 380g | 410.0 | 18.5g | -115 kcal, less protein |
| Rice with plantain and vegetable stew | 280g | 484.0 | 7.4g | -41 kcal, less protein |
| Rice with vegetable stew and fried fish | 350g | 464.0 | 24.2g | -61 kcal, less protein |