How many calories are in Stir-fry noodles?
Stir-fry noodles contains 755 calories per serving (38% of the 2,000 kcal daily value), with 27.9g fat, 64.3g carbs, and 46.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fry noodles
Nutritional value of Stir-fry noodles per 100 grams
What's inside Stir-fry noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles (flat) | 220g | 163.6 kcal | 3g | 4.2g | 20.5g |
| pork (stir-fried, sliced) | 90g | 177.8 kcal | 26g | 3.9g | 0g |
| bean sprouts | 45g | 77.8 kcal | 8g | 0.4g | 13.8g |
| shrimp (small, cooked) | 50g | 180 kcal | 23g | 16g | 4g |
| stir-fry oil & sauce (soy, sugar, fish sauce, oil) | 18g | 611.1 kcal | 8.9g | 38.9g | 61.1g |
Where do the calories in Stir-fry noodles come from
How Stir-fry noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 755 kcal | 38% |
| Protein | 46.7g | 93% |
| Fat | 27.9g | 43% |
| Carbs | 64.3g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fry noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fry noodles
How many calories are in Stir-fry noodles?
A full serving of Stir-fry noodles contains approximately 755 kcal. The total serving weighs about 423g. Per 100 grams, that works out to 178.5 kcal.
Is Stir-fry noodles good for weight loss?
Stir-fry noodles has a moderate calorie density at 178.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stir-fry noodles?
A serving of Stir-fry noodles provides about 46.7g of protein from a total serving weight of 423g. That is 11g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fry noodles calories?
The easiest way to track Stir-fry noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fry noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Khmer noodle | 365g | 510.0 | 27.5g | -245 kcal, less protein |
| Pork Chow Mein | 320g | 490.0 | 32.3g | -265 kcal, less protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | -224 kcal, less protein |
| Shrimp Noodle Bowl | 340g | 357.0 | 26g | -398 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | -280 kcal, less protein |