How many calories are in Pork Chow Mein?
Pork Chow Mein contains 490 calories per serving (25% of the 2,000 kcal daily value), with 11.5g fat, 63g carbs, and 32.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Chow Mein
Nutritional value of Pork Chow Mein per 100 grams
What's inside Pork Chow Mein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg noodles | 180g | 150 kcal | 5g | 0.6g | 31.1g |
| pork slices | 80g | 200 kcal | 27.5g | 8.8g | 0g |
| bean sprouts | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| onion | 20g | 50 kcal | 1.5g | 0g | 10g |
| soy sauce and oil (cooking) | 10g | 400 kcal | 0g | 35g | 30g |
Where do the calories in Pork Chow Mein come from
How Pork Chow Mein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 32.3g | 65% |
| Fat | 11.5g | 18% |
| Carbs | 63g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Chow Mein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Chow Mein
How many calories are in Pork Chow Mein?
A full serving of Pork Chow Mein contains approximately 490 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 153.1 kcal.
Is Pork Chow Mein good for weight loss?
Pork Chow Mein has a moderate calorie density at 153.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Chow Mein?
A serving of Pork Chow Mein provides about 32.3g of protein from a total serving weight of 320g. That is 10.1g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Pork Chow Mein calories?
The easiest way to track Pork Chow Mein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Chow Mein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fry noodles | 423g | 755.0 | 46.7g | +265 kcal, more protein |
| Khmer noodle | 365g | 510.0 | 27.5g | +20 kcal, less protein |
| Spicy noodle box | 378g | 531.0 | 21.7g | +41 kcal, less protein |
| Stir-fried noodles | 410g | 475.0 | 12.6g | -15 kcal, less protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -460 kcal, less protein |