How many calories are in Eggs with mung beans and yogurt sauce?
Eggs with mung beans and yogurt sauce contains 343 calories per serving (17% of the 2,000 kcal daily value), with 15.5g fat, 29.3g carbs, and 27.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with mung beans and yogurt sauce
Nutritional value of Eggs with mung beans and yogurt sauce per 100 grams
What's inside Eggs with mung beans and yogurt sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled mung beans | 90g | 158.9 kcal | 13.9g | 0.6g | 28g |
| boiled egg with seasoning | 90g | 155.6 kcal | 14g | 11.1g | 1.2g |
| yogurt-based sauce with spices | 30g | 200 kcal | 6.7g | 16.7g | 10g |
Where do the calories in Eggs with mung beans and yogurt sauce come from
How Eggs with mung beans and yogurt sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 27.1g | 54% |
| Fat | 15.5g | 24% |
| Carbs | 29.3g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with mung beans and yogurt sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with mung beans and yogurt sauce
How many calories are in Eggs with mung beans and yogurt sauce?
A full serving of Eggs with mung beans and yogurt sauce contains approximately 343 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 163.3 kcal.
Is Eggs with mung beans and yogurt sauce good for weight loss?
Eggs with mung beans and yogurt sauce has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with mung beans and yogurt sauce?
A serving of Eggs with mung beans and yogurt sauce provides about 27.1g of protein from a total serving weight of 210g. That is 12.9g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with mung beans and yogurt sauce calories?
The easiest way to track Eggs with mung beans and yogurt sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with mung beans and yogurt sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beans with Eggs and Sambal | 270g | 525.0 | 34.5g | +182 kcal, more protein |
| Boiled egg | 50g | 78.0 | 6g | -265 kcal, less protein |
| Spiced Rice with Egg | 230g | 308.0 | 14g | -35 kcal, less protein |
| Rice with spicy sauce and boiled eggs | 380g | 535.0 | 20g | +192 kcal, less protein |
| Spiced Rice with Eggs | 350g | 470.0 | 24g | +127 kcal, less protein |