How many calories are in Beans with Eggs and Sambal?
Beans with Eggs and Sambal contains 525 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 63.1g carbs, and 34.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beans with Eggs and Sambal
Nutritional value of Beans with Eggs and Sambal per 100 grams
What's inside Beans with Eggs and Sambal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled brown beans | 150g | 220 kcal | 14g | 1g | 40g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
| spicy pepper sauce (sambal) | 20g | 200 kcal | 2.5g | 17.5g | 10g |
Where do the calories in Beans with Eggs and Sambal come from
How Beans with Eggs and Sambal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 34.5g | 69% |
| Fat | 16g | 25% |
| Carbs | 63.1g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beans with Eggs and Sambal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beans with Eggs and Sambal
How many calories are in Beans with Eggs and Sambal?
A full serving of Beans with Eggs and Sambal contains approximately 525 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 194.4 kcal.
Is Beans with Eggs and Sambal good for weight loss?
Beans with Eggs and Sambal has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beans with Eggs and Sambal?
A serving of Beans with Eggs and Sambal provides about 34.5g of protein from a total serving weight of 270g. That is 12.8g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Beans with Eggs and Sambal calories?
The easiest way to track Beans with Eggs and Sambal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beans with Eggs and Sambal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice with eggs | 508g | 533.0 | 26.6g | +8 kcal, less protein |
| rice with curry egg | 325g | 487.0 | 26.5g | -38 kcal, less protein |
| Eggs with mung beans and yogurt sauce | 210g | 343.0 | 27.1g | -182 kcal, less protein |
| Rice with egg & veg | 455g | 473.0 | 14.7g | -52 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -95 kcal, less protein |