How many calories are in Egg Broccoli Plate?
Egg Broccoli Plate contains 461 calories per serving (23% of the 2,000 kcal daily value), with 32g fat, 28.5g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Broccoli Plate
Nutritional value of Egg Broccoli Plate per 100 grams
What's inside Egg Broccoli Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs with Broccoli | 100g | 94 kcal | 7g | 7g | 1g |
| Vegetarian Sausage | 50g | 260 kcal | 12g | 20g | 10g |
| French Fries | 60g | 310 kcal | 3.3g | 16.7g | 35g |
| Cucumber | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Broccoli Plate come from
How Egg Broccoli Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461 kcal | 23% |
| Protein | 15.3g | 31% |
| Fat | 32g | 49% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Broccoli Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Broccoli Plate
How many calories are in Egg Broccoli Plate?
A full serving of Egg Broccoli Plate contains approximately 461 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 180.8 kcal.
Is Egg Broccoli Plate good for weight loss?
Egg Broccoli Plate has a moderate calorie density at 180.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Broccoli Plate?
A serving of Egg Broccoli Plate provides about 15.3g of protein from a total serving weight of 255g. That is 6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Broccoli Plate calories?
The easiest way to track Egg Broccoli Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Broccoli Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Sausage | 240g | 543.0 | 28.5g | +82 kcal, more protein |
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -150 kcal, more protein |
| Egg and Vegetable Scramble bacon | 325g | 398.0 | 26.3g | -63 kcal, more protein |
| Chicken, Egg, Broccoli | 285g | 411.0 | 55g | -50 kcal, more protein |
| Scrambled eggs mix | 400g | 532.0 | 33.8g | +71 kcal, more protein |