How many calories are in Steamed Fish and Tofu?
Steamed Fish and Tofu contains 534 calories per serving (27% of the 2,000 kcal daily value), with 22.4g fat, 47.2g carbs, and 33.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Fish and Tofu
Nutritional value of Steamed Fish and Tofu per 100 grams
What's inside Steamed Fish and Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Fish Fillet | 120g | 110 kcal | 18.5g | 4g | 0g |
| Glass Noodles | 40g | 350 kcal | 0.5g | 0g | 85g |
| Fried Tofu Cubes | 60g | 270 kcal | 17g | 20g | 2g |
| Steamed Eggplant and Cucumber | 50g | 30 kcal | 1g | 0.2g | 6g |
| Garlic Soy Sauce with Oil | 25g | 220 kcal | 2g | 20g | 12g |
| Sweet and Sour Glaze | 10g | 300 kcal | 1g | 5g | 60g |
Where do the calories in Steamed Fish and Tofu come from
How Steamed Fish and Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 33.7g | 67% |
| Fat | 22.4g | 34% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Fish and Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Fish and Tofu
How many calories are in Steamed Fish and Tofu?
A full serving of Steamed Fish and Tofu contains approximately 534 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 175.1 kcal.
Is Steamed Fish and Tofu good for weight loss?
Steamed Fish and Tofu has a moderate calorie density at 175.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steamed Fish and Tofu?
A serving of Steamed Fish and Tofu provides about 33.7g of protein from a total serving weight of 305g. That is 11g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Fish and Tofu calories?
The easiest way to track Steamed Fish and Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Fish and Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Noodle Soup | 595g | 372.0 | 14.8g | -162 kcal, less protein |
| Tofu rice box | 510g | 698.0 | 27.2g | +164 kcal, less protein |
| Beef and Vermicelli | 230g | 333.0 | 12g | -201 kcal, less protein |
| Tofu Veggie Stir-fry with Fish | 580g | 485.0 | 41g | -49 kcal, more protein |
| Fish with Rice | 350g | 444.0 | 29g | -90 kcal, less protein |