How many calories are in Tofu Veggie Stir-fry with Fish?
Tofu Veggie Stir-fry with Fish contains 485 calories per serving (24% of the 2,000 kcal daily value), with 21.5g fat, 35g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tofu Veggie Stir-fry with Fish
Nutritional value of Tofu Veggie Stir-fry with Fish per 100 grams
What's inside Tofu Veggie Stir-fry with Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stir-fried tofu with vegetables and noodles | 250g | 64 kcal | 4.8g | 1.2g | 8g |
| fried eggplant slices | 80g | 150 kcal | 1.3g | 12.5g | 6.3g |
| grilled fish fillet | 150g | 120 kcal | 16.7g | 5.3g | 3.3g |
| steamed green vegetables (morning glory and green beans) | 100g | 25 kcal | 3g | 0.5g | 5g |
Where do the calories in Tofu Veggie Stir-fry with Fish come from
How Tofu Veggie Stir-fry with Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 41g | 82% |
| Fat | 21.5g | 33% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Veggie Stir-fry with Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Veggie Stir-fry with Fish
How many calories are in Tofu Veggie Stir-fry with Fish?
A full serving of Tofu Veggie Stir-fry with Fish contains approximately 485 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 83.6 kcal.
Is Tofu Veggie Stir-fry with Fish good for weight loss?
Tofu Veggie Stir-fry with Fish has a low calorie density at 83.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Veggie Stir-fry with Fish?
A serving of Tofu Veggie Stir-fry with Fish provides about 41g of protein from a total serving weight of 580g. That is 7.1g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Veggie Stir-fry with Fish calories?
The easiest way to track Tofu Veggie Stir-fry with Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Veggie Stir-fry with Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Tempeh Plate | 649g | 483.0 | 45g | -2 kcal, more protein |
| Mixed Asian Plate | 720g | 1165.0 | 67g | +680 kcal, more protein |
| Mixed Asian Bento | 300g | 390.0 | 23g | -95 kcal, less protein |
| Eggs with spring rolls and vegetables | 310g | 490.0 | 20g | +5 kcal, less protein |
| Fish with rice and vegetable soup | 730g | 575.0 | 40.5g | +90 kcal, less protein |