How many calories are in Pork Liver Soup?
Pork Liver Soup contains 215 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 3g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Liver Soup
Nutritional value of Pork Liver Soup per 100 grams
What's inside Pork Liver Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| clear broth (chicken or pork) | 250g | 16 kcal | 2.8g | 0.4g | 0g |
| pork liver | 50g | 220 kcal | 24g | 16g | 4g |
| pork meatball | 40g | 150 kcal | 12.5g | 10g | 0g |
| fresh cilantro | 15g | 33.3 kcal | 2g | 0g | 6.7g |
Where do the calories in Pork Liver Soup come from
How Pork Liver Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 24.3g | 49% |
| Fat | 13g | 20% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Liver Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Liver Soup
How many calories are in Pork Liver Soup?
A full serving of Pork Liver Soup contains approximately 215 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 60.6 kcal.
Is Pork Liver Soup good for weight loss?
Pork Liver Soup has a low calorie density at 60.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Liver Soup?
A serving of Pork Liver Soup provides about 24.3g of protein from a total serving weight of 355g. That is 6.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Pork Liver Soup calories?
The easiest way to track Pork Liver Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Liver Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Offal Soup | 770g | 495.0 | 46g | +280 kcal, more protein |
| Pork Liver Soup | 410g | 375.0 | 37g | +160 kcal, more protein |
| Meatball Noodle Soup | 1,170g | 845.0 | 59g | +630 kcal, more protein |
| offal soup | 251g | 96.0 | 9g | -119 kcal, less protein |
| Meatball Noodle Soup | 660g | 570.0 | 30.3g | +355 kcal, more protein |