How many calories are in Grilled Chicken with Rice and Rendang?
Grilled Chicken with Rice and Rendang contains 768 calories per serving (38% of the 2,000 kcal daily value), with 47.3g fat, 47g carbs, and 49.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Rice and Rendang
Nutritional value of Grilled Chicken with Rice and Rendang per 100 grams
What's inside Grilled Chicken with Rice and Rendang
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Chicken (per piece) | 150g | 220 kcal | 20g | 16.7g | 0g |
| Steamed White Rice (wrapped in banana leaf) | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| Tomato slice | 20g | 50 kcal | 1.5g | 0g | 10g |
| Cucumber slice | 20g | 40 kcal | 1.5g | 0g | 10g |
| Spicy Sambal Sauce | 15g | 266.7 kcal | 6.7g | 13.3g | 33.3g |
| Beef Rendang (per serving) | 120g | 208.3 kcal | 12.5g | 16.7g | 8.3g |
Where do the calories in Grilled Chicken with Rice and Rendang come from
How Grilled Chicken with Rice and Rendang fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 768 kcal | 38% |
| Protein | 49.1g | 98% |
| Fat | 47.3g | 73% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Rice and Rendang
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Rice and Rendang
How many calories are in Grilled Chicken with Rice and Rendang?
A full serving of Grilled Chicken with Rice and Rendang contains approximately 768 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 180.7 kcal.
Is Grilled Chicken with Rice and Rendang good for weight loss?
Grilled Chicken with Rice and Rendang has a moderate calorie density at 180.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken with Rice and Rendang?
A serving of Grilled Chicken with Rice and Rendang provides about 49.1g of protein from a total serving weight of 425g. That is 11.6g of protein per 100g, which covers roughly 98% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Rice and Rendang calories?
The easiest way to track Grilled Chicken with Rice and Rendang is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Rice and Rendang compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nasi with Rendang | 410g | 862.0 | 26.6g | +94 kcal, less protein |
| Nasi Lemak-style Plate | 460g | 876.0 | 34.1g | +108 kcal, less protein |
| Nasi Lemak Plate | 250g | 450.0 | 28g | -318 kcal, less protein |
| Chicken Rendang Meal | 228g | 336.0 | 20.1g | -432 kcal, less protein |
| Nasi Plate | 503g | 618.0 | 29.6g | -150 kcal, less protein |