How many calories are in Grilled Chicken Plate?
Grilled Chicken Plate contains 695 calories per serving (35% of the 2,000 kcal daily value), with 30g fat, 73g carbs, and 36.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Plate
Nutritional value of Grilled Chicken Plate per 100 grams
What's inside Grilled Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150g | 220 kcal | 18.7g | 16.7g | 0g |
| French fries | 50g | 260 kcal | 4g | 0g | 60g |
| Onion and cilantro salad | 30g | 50 kcal | 1g | 0g | 10g |
| Tortilla bread | 80g | 275 kcal | 7.5g | 6.3g | 50g |
Where do the calories in Grilled Chicken Plate come from
How Grilled Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 695 kcal | 35% |
| Protein | 36.3g | 73% |
| Fat | 30g | 46% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Plate
How many calories are in Grilled Chicken Plate?
A full serving of Grilled Chicken Plate contains approximately 695 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 224.2 kcal.
Is Grilled Chicken Plate good for weight loss?
Grilled Chicken Plate has a moderate calorie density at 224.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Chicken Plate?
A serving of Grilled Chicken Plate provides about 36.3g of protein from a total serving weight of 310g. That is 11.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Plate calories?
The easiest way to track Grilled Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with fries | 430g | 797.0 | 40.5g | +102 kcal, more protein |
| Chicken Sandwich with Fries | 320g | 797.0 | 43.4g | +102 kcal, more protein |
| Grilled Chicken Plate | 550g | 925.0 | 71g | +230 kcal, more protein |
| Mexican Chicken Plate | 520g | 955.0 | 39g | +260 kcal, more protein |
| Chicken with fries and flatbread | 370g | 675.0 | 41g | -20 kcal, more protein |