How many calories are in Spinach Curry?
Spinach Curry contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spinach Curry
Nutritional value of Spinach Curry per 100 grams
What's inside Spinach Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach curry (palak sabzi) | 150g | 80 kcal | 3.3g | 2g | 13.3g |
Where do the calories in Spinach Curry come from
How Spinach Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Curry
How many calories are in Spinach Curry?
A full serving of Spinach Curry contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Spinach Curry good for weight loss?
Spinach Curry has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Curry?
A serving of Spinach Curry provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Curry calories?
The easiest way to track Spinach Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Spinach Curry | 150g | 305.0 | 11.5g | +185 kcal, more protein |
| Roti with green curry | 180g | 270.0 | 11g | +150 kcal, more protein |
| Spinach Curry | 250g | 230.0 | 8g | +110 kcal, more protein |
| Rice with saag-style curry | 400g | 536.0 | 12g | +416 kcal, more protein |
| Turmeric Rice with Spinach Dal | 350g | 380.0 | 13g | +260 kcal, more protein |