How many calories are in peanut salad?
peanut salad contains 425 calories per serving (21% of the 2,000 kcal daily value), with 28.9g fat, 32g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in peanut salad
Nutritional value of peanut salad per 100 grams
What's inside peanut salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut-sauce | 160g | 150 kcal | 5g | 10.5g | 11.5g |
| bean-sprouts | 120g | 16.7 kcal | 2g | 0.3g | 3g |
| cucumber (sliced) | 100g | 37 kcal | 1.5g | 0.5g | 8g |
| fried-shallots/peanuts (crunch) | 80g | 160 kcal | 5g | 14g | 2.5g |
| no-tofu | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in peanut salad come from
How peanut salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 425 kcal | 21% |
| Protein | 15.9g | 32% |
| Fat | 28.9g | 44% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peanut salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peanut salad
How many calories are in peanut salad?
A full serving of peanut salad contains approximately 425 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 92.4 kcal.
Is peanut salad good for weight loss?
peanut salad has a low calorie density at 92.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in peanut salad?
A serving of peanut salad provides about 15.9g of protein from a total serving weight of 460g. That is 3.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track peanut salad calories?
The easiest way to track peanut salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peanut salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | +14 kcal, more protein |
| Vegetable Soup | 530g | 160.0 | 14.2g | -265 kcal, less protein |
| Tofu Peanut Salad | 270g | 319.0 | 22g | -106 kcal, more protein |
| Egg with Bean Sprouts and Peanut Sauce | 330g | 480.0 | 25g | +55 kcal, more protein |
| Indonesian Gado-Gado | 215g | 770.0 | 35g | +345 kcal, more protein |