How many calories are in Egg with Bean Sprouts and Peanut Sauce?
Egg with Bean Sprouts and Peanut Sauce contains 480 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 38g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Bean Sprouts and Peanut Sauce
Nutritional value of Egg with Bean Sprouts and Peanut Sauce per 100 grams
What's inside Egg with Bean Sprouts and Peanut Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 150g | 140 kcal | 8.7g | 10g | 6.7g |
| bean sprouts | 100g | 150 kcal | 7g | 5g | 20g |
| peanut sauce | 80g | 150 kcal | 6.3g | 8.8g | 10g |
Where do the calories in Egg with Bean Sprouts and Peanut Sauce come from
How Egg with Bean Sprouts and Peanut Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 25g | 50% |
| Fat | 27g | 42% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Bean Sprouts and Peanut Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Bean Sprouts and Peanut Sauce
How many calories are in Egg with Bean Sprouts and Peanut Sauce?
A full serving of Egg with Bean Sprouts and Peanut Sauce contains approximately 480 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 145.5 kcal.
Is Egg with Bean Sprouts and Peanut Sauce good for weight loss?
Egg with Bean Sprouts and Peanut Sauce has a low calorie density at 145.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with Bean Sprouts and Peanut Sauce?
A serving of Egg with Bean Sprouts and Peanut Sauce provides about 25g of protein from a total serving weight of 330g. That is 7.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Bean Sprouts and Peanut Sauce calories?
The easiest way to track Egg with Bean Sprouts and Peanut Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Bean Sprouts and Peanut Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Pad Thai | 305g | 493.0 | 21g | +13 kcal, less protein |
| Vegetable Salad with Egg and Peanut Sauce | 230g | 348.0 | 17g | -132 kcal, less protein |
| Egg, Black Rice & Bean Sprouts | 250g | 260.0 | 16g | -220 kcal, less protein |
| peanut salad | 460g | 425.0 | 15.9g | -55 kcal, less protein |
| Stir-fried noodles | 260g | 370.0 | 21g | -110 kcal, less protein |