How many calories are in Beef Pho?
Beef Pho contains 444 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 49.2g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Pho
Nutritional value of Beef Pho per 100 grams
What's inside Beef Pho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice noodles | 180g | 108.9 kcal | 1.9g | 0.2g | 23.9g |
| Beef broth | 350g | 10 kcal | 1g | 0.4g | 0.6g |
| Thinly sliced beef | 80g | 175 kcal | 27.5g | 6.3g | 0g |
| Beef meatballs | 30g | 183.3 kcal | 15g | 11.7g | 3.3g |
| Bean sprouts | 40g | 30 kcal | 3g | 0.3g | 6g |
| Thai basil and herbs | 15g | 26.7 kcal | 3.3g | 0.7g | 2.7g |
| Green onions | 5g | 40 kcal | 2g | 0g | 8g |
Where do the calories in Beef Pho come from
How Beef Pho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 444 kcal | 22% |
| Protein | 35.2g | 70% |
| Fat | 10.6g | 16% |
| Carbs | 49.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Pho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Pho
How many calories are in Beef Pho?
A full serving of Beef Pho contains approximately 444 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 63.4 kcal.
Is Beef Pho good for weight loss?
Beef Pho has a low calorie density at 63.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Pho?
A serving of Beef Pho provides about 35.2g of protein from a total serving weight of 700g. That is 5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Beef Pho calories?
The easiest way to track Beef Pho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Pho compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -11 kcal, less protein |
| Vietnamese Beef Noodle Soup | 430g | 485.0 | 40.5g | +41 kcal, more protein |
| Vietnamese Pho | 490g | 258.0 | 18.2g | -186 kcal, less protein |
| Meatball Noodle Soup | 630g | 468.0 | 34.3g | +24 kcal, less protein |
| Spicy Beef Soup with Rice | 790g | 660.0 | 42g | +216 kcal, more protein |