How many calories are in Paratha with Tea and Egg?
Paratha with Tea and Egg contains 488 calories per serving (24% of the 2,000 kcal daily value), with 17.3g fat, 65.6g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paratha with Tea and Egg
Nutritional value of Paratha with Tea and Egg per 100 grams
What's inside Paratha with Tea and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paratha (Indian flatbread) | 100g | 290 kcal | 6g | 7g | 50g |
| Milk tea with sugar | 200g | 60 kcal | 2g | 2.5g | 7.5g |
| Boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Paratha with Tea and Egg come from
How Paratha with Tea and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 488 kcal | 24% |
| Protein | 16.3g | 33% |
| Fat | 17.3g | 27% |
| Carbs | 65.6g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paratha with Tea and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paratha with Tea and Egg
How many calories are in Paratha with Tea and Egg?
A full serving of Paratha with Tea and Egg contains approximately 488 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 139.4 kcal.
Is Paratha with Tea and Egg good for weight loss?
Paratha with Tea and Egg has a low calorie density at 139.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paratha with Tea and Egg?
A serving of Paratha with Tea and Egg provides about 16.3g of protein from a total serving weight of 350g. That is 4.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Paratha with Tea and Egg calories?
The easiest way to track Paratha with Tea and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paratha with Tea and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paratha and Tea | 300g | 490.0 | 10g | +2 kcal, less protein |
| Paratha and Tea | 300g | 330.0 | 7g | -158 kcal, less protein |
| Plain Paratha with Tea | 300g | 320.0 | 7g | -168 kcal, less protein |
| Breakfast with paratha, egg, tea | 390g | 338.0 | 12g | -150 kcal, less protein |
| Tea with Flatbread | 250g | 340.0 | 8g | -148 kcal, less protein |