How many calories are in Vietnamese Chicken Crepe Wrap?
Vietnamese Chicken Crepe Wrap contains 279 calories per serving (14% of the 2,000 kcal daily value), with 9.1g fat, 27.8g carbs, and 24.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Chicken Crepe Wrap
Nutritional value of Vietnamese Chicken Crepe Wrap per 100 grams
What's inside Vietnamese Chicken Crepe Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fresh herbs (basil, mint, coriander) | 50g | 30 kcal | 3g | 0.4g | 6g |
| peanut dipping sauce | 30g | 200 kcal | 6.7g | 13.3g | 16.7g |
| yellow rice paper or turmeric crepe | 100g | 130 kcal | 4g | 3g | 20g |
| shredded chicken breast | 50g | 160 kcal | 36g | 4g | 2g |
Where do the calories in Vietnamese Chicken Crepe Wrap come from
How Vietnamese Chicken Crepe Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 24.9g | 50% |
| Fat | 9.1g | 14% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Chicken Crepe Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Chicken Crepe Wrap
How many calories are in Vietnamese Chicken Crepe Wrap?
A full serving of Vietnamese Chicken Crepe Wrap contains approximately 279 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 121.3 kcal.
Is Vietnamese Chicken Crepe Wrap good for weight loss?
Vietnamese Chicken Crepe Wrap has a low calorie density at 121.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Chicken Crepe Wrap?
A serving of Vietnamese Chicken Crepe Wrap provides about 24.9g of protein from a total serving weight of 230g. That is 10.8g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Chicken Crepe Wrap calories?
The easiest way to track Vietnamese Chicken Crepe Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Chicken Crepe Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese spring rolls | 390g | 520.0 | 29g | +241 kcal, more protein |
| Shrimp Spring Roll | 200g | 195.0 | 17g | -84 kcal, less protein |
| Shrimp Spring Rolls | 370g | 264.6 | 36.1g | -14 kcal, more protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | +23 kcal, less protein |
| Chicken Lettuce Wraps | 310g | 362.0 | 29.3g | +83 kcal, more protein |