How many calories are in Spiced Black Chickpeas?
Spiced Black Chickpeas contains 440 calories per serving (22% of the 2,000 kcal daily value), with 10.5g fat, 65g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Black Chickpeas
Nutritional value of Spiced Black Chickpeas per 100 grams
What's inside Spiced Black Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kala chana) | 120g | 316.7 kcal | 16.7g | 5g | 52.5g |
| curry leaves | 5g | 400 kcal | 4g | 20g | 20g |
| oil (vegetable or mustard) | 5g | 800 kcal | 0g | 70g | 20g |
Where do the calories in Spiced Black Chickpeas come from
How Spiced Black Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 20.2g | 40% |
| Fat | 10.5g | 16% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Black Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Black Chickpeas
How many calories are in Spiced Black Chickpeas?
A full serving of Spiced Black Chickpeas contains approximately 440 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 338.5 kcal.
Is Spiced Black Chickpeas good for weight loss?
Spiced Black Chickpeas has a high calorie density at 338.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Spiced Black Chickpeas?
A serving of Spiced Black Chickpeas provides about 20.2g of protein from a total serving weight of 130g. That is 15.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Black Chickpeas calories?
The easiest way to track Spiced Black Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Black Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Chickpea Curry | 210g | 350.0 | 20.5g | -90 kcal, more protein |
| Kala Chana Curry | 300g | 330.0 | 20g | -110 kcal, less protein |
| Spiced Chickpeas | 78g | 145.0 | 6.4g | -295 kcal, less protein |
| Spiced Black Chickpeas | 160g | 280.0 | 15.3g | -160 kcal, less protein |
| Sautéed black chickpeas | 288g | 416.0 | 20.9g | -24 kcal, more protein |