How many calories are in Rice, eggs, pork & broccoli?
Rice, eggs, pork & broccoli contains 584 calories per serving (29% of the 2,000 kcal daily value), with 28g fat, 48g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, eggs, pork & broccoli
Nutritional value of Rice, eggs, pork & broccoli per 100 grams
What's inside Rice, eggs, pork & broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 110g | 130 kcal | 2.7g | 0g | 28.2g |
| hard-boiled eggs (2 whole) | 100g | 155 kcal | 13g | 11g | 0g |
| cooked pork (cubed, pan-fried, sauced) | 120g | 180 kcal | 11.7g | 13.3g | 2.5g |
| steamed broccoli florets | 200g | 35 kcal | 3g | 0.5g | 7g |
Where do the calories in Rice, eggs, pork & broccoli come from
How Rice, eggs, pork & broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, eggs, pork & broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, eggs, pork & broccoli
How many calories are in Rice, eggs, pork & broccoli?
A full serving of Rice, eggs, pork & broccoli contains approximately 584 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 110.2 kcal.
Is Rice, eggs, pork & broccoli good for weight loss?
Rice, eggs, pork & broccoli has a low calorie density at 110.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, eggs, pork & broccoli?
A serving of Rice, eggs, pork & broccoli provides about 36g of protein from a total serving weight of 530g. That is 6.8g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Rice, eggs, pork & broccoli calories?
The easiest way to track Rice, eggs, pork & broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, eggs, pork & broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Pork and Broccoli | 330g | 491.0 | 28.8g | -93 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | -152 kcal, less protein |
| Thai Basil Pork with Rice | 380g | 538.0 | 37.2g | -46 kcal, more protein |
| Rice with Pork and Vegetables | 380g | 454.0 | 20.2g | -130 kcal, less protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -372 kcal, less protein |