How many calories are in Dried Squid and Cheese?
Dried Squid and Cheese contains 196 calories per serving (10% of the 2,000 kcal daily value), with 11.4g fat, 4.5g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Squid and Cheese
Nutritional value of Dried Squid and Cheese per 100 grams
What's inside Dried Squid and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded dried squid | 20g | 280 kcal | 45g | 2g | 20g |
| semi-hard cheese slices | 40g | 350 kcal | 25g | 27.5g | 1.3g |
Where do the calories in Dried Squid and Cheese come from
How Dried Squid and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 19g | 38% |
| Fat | 11.4g | 18% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Squid and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Squid and Cheese
How many calories are in Dried Squid and Cheese?
A full serving of Dried Squid and Cheese contains approximately 196 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 326.7 kcal.
Is Dried Squid and Cheese good for weight loss?
Dried Squid and Cheese has a high calorie density at 326.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Squid and Cheese?
A serving of Dried Squid and Cheese provides about 19g of protein from a total serving weight of 60g. That is 31.7g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Dried Squid and Cheese calories?
The easiest way to track Dried Squid and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Squid and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried shredded squid | 50g | 200.0 | 45g | +4 kcal, more protein |
| Semi-hard Cheese | 100g | 350.0 | 25g | +154 kcal, more protein |
| Dried Squid and Fish | 60g | 195.0 | 43g | -1 kcal, more protein |
| bread with cheese | 63g | 192.0 | 8g | -4 kcal, less protein |
| Processed Cheese Slice | 20g | 70.0 | 4g | -126 kcal, less protein |