How many calories are in Tuna Salad?
Tuna Salad contains 394 calories per serving (20% of the 2,000 kcal daily value), with 25g fat, 5.9g carbs, and 37.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Salad
Nutritional value of Tuna Salad per 100 grams
What's inside Tuna Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in olive oil | 100g | 198 kcal | 21.5g | 12.5g | 0g |
| Fresh cucumber | 80g | 15 kcal | 0.8g | 0.1g | 2.8g |
| Boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Lettuce leaves | 50g | 14 kcal | 1.2g | 0.2g | 2.8g |
| Dijon mustard | 15g | 146.7 kcal | 9.3g | 8.7g | 8g |
Where do the calories in Tuna Salad come from
How Tuna Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 37.1g | 74% |
| Fat | 25g | 38% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Salad
How many calories are in Tuna Salad?
A full serving of Tuna Salad contains approximately 394 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 114.2 kcal.
Is Tuna Salad good for weight loss?
Tuna Salad has a low calorie density at 114.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Salad?
A serving of Tuna Salad provides about 37.1g of protein from a total serving weight of 345g. That is 10.8g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Salad calories?
The easiest way to track Tuna Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tuna Salad | 290g | 449.0 | 36.3g | +55 kcal, less protein |
| Tuna Egg Sandwich | 225g | 441.0 | 30.7g | +47 kcal, less protein |
| Rye Club Sandwich | 230g | 170.0 | 7g | -224 kcal, less protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | -68 kcal, less protein |
| Tuna Salad | 684.5g | 429.0 | 57.2g | +35 kcal, more protein |