How many calories are in Meat and Vegetable Soup?
Meat and Vegetable Soup contains 201 calories per serving (10% of the 2,000 kcal daily value), with 9.2g fat, 14.4g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat and Vegetable Soup
Nutritional value of Meat and Vegetable Soup per 100 grams
What's inside Meat and Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vegetable and meat broth | 250g | 18 kcal | 0.8g | 1g | 1.6g |
| Diced chicken breast | 40g | 165 kcal | 31g | 3.8g | 0g |
| Diced potato | 30g | 76.7 kcal | 2g | 0.3g | 17.3g |
| Cabbage and greens | 20g | 25 kcal | 1.5g | 0g | 5.5g |
| Cooking oil or lard | 5g | 900 kcal | 0g | 100g | 0g |
| Onion and garlic | 5g | 340 kcal | 2g | 2g | 82g |
Where do the calories in Meat and Vegetable Soup come from
How Meat and Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 15.4g | 31% |
| Fat | 9.2g | 14% |
| Carbs | 14.4g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat and Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat and Vegetable Soup
How many calories are in Meat and Vegetable Soup?
A full serving of Meat and Vegetable Soup contains approximately 201 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 57.4 kcal.
Is Meat and Vegetable Soup good for weight loss?
Meat and Vegetable Soup has a low calorie density at 57.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat and Vegetable Soup?
A serving of Meat and Vegetable Soup provides about 15.4g of protein from a total serving weight of 350g. That is 4.4g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Meat and Vegetable Soup calories?
The easiest way to track Meat and Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat and Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Vegetable Soup | 425g | 314.0 | 23g | +113 kcal, more protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +42 kcal, less protein |
| Cabbage soup | 861g | 91.0 | 6.6g | -110 kcal, less protein |
| Chicken cabbage soup | 417g | 226.0 | 29.6g | +25 kcal, more protein |
| Meat and Vegetable Soup | 405g | 265.0 | 17g | +64 kcal, more protein |