How many calories are in Chicken cabbage soup?
Chicken cabbage soup contains 226 calories per serving (11% of the 2,000 kcal daily value), with 7.1g fat, 7.9g carbs, and 29.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken cabbage soup
Nutritional value of Chicken cabbage soup per 100 grams
What's inside Chicken cabbage soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken broth (homemade) | 300g | 30 kcal | 3g | 0.9g | 1.2g |
| Cooked chicken breast (shredded) | 60g | 165 kcal | 33g | 3.5g | 0.5g |
| Shredded cabbage (green) | 50g | 22 kcal | 1.6g | 0.2g | 5.2g |
| No added oil (broth-only) | 5g | 10 kcal | 0g | 0g | 2g |
| Salt and spices (turmeric/pepper) | 2g | 300 kcal | 0g | 0g | 70g |
Where do the calories in Chicken cabbage soup come from
How Chicken cabbage soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 29.6g | 59% |
| Fat | 7.1g | 11% |
| Carbs | 7.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken cabbage soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken cabbage soup
How many calories are in Chicken cabbage soup?
A full serving of Chicken cabbage soup contains approximately 226 kcal. The total serving weighs about 417g. Per 100 grams, that works out to 54.2 kcal.
Is Chicken cabbage soup good for weight loss?
Chicken cabbage soup has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken cabbage soup?
A serving of Chicken cabbage soup provides about 29.6g of protein from a total serving weight of 417g. That is 7.1g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken cabbage soup calories?
The easiest way to track Chicken cabbage soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken cabbage soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & greens | 420g | 428.0 | 74.7g | +202 kcal, more protein |
| Cabbage soup | 861g | 91.0 | 6.6g | -135 kcal, less protein |
| Cabbage chicken soup | 1,357g | 342.0 | 32g | +116 kcal, more protein |
| Meatball Soup | 433g | 271.0 | 28.9g | +45 kcal, less protein |
| Chicken sweet corn soup | 490g | 336.0 | 38.2g | +110 kcal, more protein |