How many calories are in Green Cardamom Pods?
Green Cardamom Pods contains 311 calories per serving (16% of the 2,000 kcal daily value), with 6.7g fat, 68.5g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Cardamom Pods
Nutritional value of Green Cardamom Pods per 100 grams
What's inside Green Cardamom Pods
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green Cardamom Pods | 100g | 311 kcal | 10.8g | 6.7g | 68.5g |
Where do the calories in Green Cardamom Pods come from
How Green Cardamom Pods fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 6.7g | 10% |
| Carbs | 68.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Cardamom Pods
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Cardamom Pods
How many calories are in Green Cardamom Pods?
A full serving of Green Cardamom Pods contains approximately 311 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 311 kcal.
Is Green Cardamom Pods good for weight loss?
Green Cardamom Pods has a high calorie density at 311 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Green Cardamom Pods?
A serving of Green Cardamom Pods provides about 10.8g of protein from a total serving weight of 100g. That is 10.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Green Cardamom Pods calories?
The easiest way to track Green Cardamom Pods is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Cardamom Pods compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cardamom Pods | 1g | 6.0 | 0g | -305 kcal, less protein |
| Cardamom pods | 1.5g | 4.5 | 0.1g | -306 kcal, less protein |
| Cardamom Water | 201g | 3.0 | 0.1g | -308 kcal, less protein |
| Goat Meat Stew | 725g | 990.0 | 73.8g | +679 kcal, more protein |
| Karak tea | 334g | 464.4 | 6.2g | +153 kcal, less protein |