How many calories are in Goat Meat Stew?
Goat Meat Stew contains 990 calories per serving (50% of the 2,000 kcal daily value), with 64.7g fat, 50g carbs, and 73.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Goat Meat Stew
Nutritional value of Goat Meat Stew per 100 grams
What's inside Goat Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat | 500g | 170 kcal | 14g | 12g | 4g |
| tomato | 150g | 26.7 kcal | 1.3g | 0.3g | 6g |
| onion | 50g | 30 kcal | 1g | 0.4g | 6g |
| green chili pepper | 10g | 300 kcal | 10g | 10g | 70g |
| cardamom pods | 5g | 300 kcal | 6g | 20g | 60g |
| cooking oil (vegetable or mustard) | 10g | 400 kcal | 0g | 20g | 80g |
Where do the calories in Goat Meat Stew come from
How Goat Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 990 kcal | 50% |
| Protein | 73.8g | 148% |
| Fat | 64.7g | 100% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Goat Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Goat Meat Stew
How many calories are in Goat Meat Stew?
A full serving of Goat Meat Stew contains approximately 990 kcal. The total serving weighs about 725g. Per 100 grams, that works out to 136.6 kcal.
Is Goat Meat Stew good for weight loss?
Goat Meat Stew has a low calorie density at 136.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Goat Meat Stew?
A serving of Goat Meat Stew provides about 73.8g of protein from a total serving weight of 725g. That is 10.2g of protein per 100g, which covers roughly 148% of the recommended daily intake of 50g.
What is the easiest way to track Goat Meat Stew calories?
The easiest way to track Goat Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Goat Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 320g | 345.0 | 21g | -645 kcal, less protein |
| Mutton Karhai | 318g | 783.0 | 44.2g | -207 kcal, less protein |
| Paneer Bhurji | 170g | 352.0 | 20g | -638 kcal, less protein |
| Semolina Upma | 245g | 223.0 | 7g | -767 kcal, less protein |
| Yellow Dal | 835g | 590.0 | 24g | -400 kcal, less protein |